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Ingredients
US|METRIC
4 SERVINGS
- 5 large eggs
- 1/2 tsp. black pepper (freshly ground)
- 1/4 tsp. salt
- 1/4 tsp. garlic powder
- 1 1/2 cups soy milk (unsweetened, or almond milk)
- 6 oz. cheese alternative (dairy-free, your choice, such as Follow Your Heart's Vegan Gourmet Cheddar)
- 2 cups baby spinach (fresh, stems removed)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol265mg88% |
Sodium580mg24% |
Potassium490mg14% |
Protein16g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber0g0% |
Sugars14g |
Vitamin A50% |
Vitamin C20% |
Calcium45% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lilla n. 8 years ago
Made this for breakfast, it came out pretty well. I have made a few changes, such as less salt, more herbs and added bell peppers too. It`s an easy and nice breakfast dish.