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8Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (small, chopped fine)
- 4 baby spinach leaves (loosely packed cups or handfuls of fresh, or 1/2 package frozen chopped spinach, thawed and well drained)
- 1 clove garlic (minced)
- 6 eggs
- 2 cups shredded cheddar cheese (finely, I also love gruyere)
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol250mg83% |
Sodium500mg21% |
Potassium135mg4% |
Protein16g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber0g0% |
Sugars2g |
Vitamin A10% |
Vitamin C2% |
Calcium30% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
S 5 years ago
Flavor was good. I was a little unclear how much frozen spinach to use. I used a 9 oz package of frozen chopped spinach (squeezed and drained) and large eggs. The spinach to egg ratio was more spinach than egg. Probably because I used too much spinach, but honestly it did not seem like much after it was drained. I will likely use same amount of spinach, but add a few more eggs next time because the quiche was thin and I prefer more egg. I used a lightly greased glass 9 inch pie plate. It was done in 25 min. Keeper.