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Crustless Spinach Artichoke Jalapeno Quiche
FROM A CHEF’S KITCHEN11Ingredients
55Minutes
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- 12 oz. frozen chopped spinach (thawed and squeezed of excess moisture)
- 12 oz. frozen artichoke hearts (bag, 6 ounces, thawed, coarsely chopped and patted dry)
- 1 bunch scallions (white and light green part only, chopped)
- 2 jalapeno peppers (seeded if desired, finely chopped)
- 4 cloves garlic (minced)
- 1 cup shredded swiss cheese
- 1 cup shredded mild cheddar cheese
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 4 large eggs
- 2 cups milk (half-and-half or heavy cream)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium620mg26% |
| Potassium580mg17% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C20% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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