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Crustless Sausage, Kale and Ricotta Quiche
RECIPE RUNNER14Ingredients
75Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 eggs
- 3 egg whites
- 1 cup low fat milk (or milk of choice)
- 1 Tbsp. fresh basil (chopped)
- 1 tsp. Italian seasoning
- kosher salt
- fresh ground black pepper
- 1/2 cup grated pecorino cheese (parmesan may also be used)
- 1/2 cup part skim ricotta cheese
- 1/2 lb. chicken sausage (Italian)
- 2 tsp. olive oil
- 3 cups chopped kale
- 1 shallot (minced)
- 2 cloves garlic (grated or minced)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium730mg30% |
| Potassium300mg9% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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