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Crustless Quiche with Spring Vegetables
FANNETASTIC FOOD11Ingredients
┅Seconds
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 red bell pepper (diced)
- 1 cup asparagus (sliced)
- 1 cup frozen green peas (or fresh)
- 3 green onions (sliced, optional)
- 4 oz. goat (or feta cheese, crumbled)
- 2 Tbsp. fresh parsley (chopped)
- 5 eggs
- 2/3 cup almond (Breeze Almondmilk Original Unsweetened)
- salt
- pepper
- olive oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium230mg10% |
| Potassium410mg12% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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