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12Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 tsp. garlic (minced)
- 12 oz. baby spinach (Fresh)
- 12 oz. turkey sausage
- 5 eggs
- 4.5 oz. goat cheese
- 1/2 cup Parmesan cheese (freshly shredded)
- 1/4 tsp. paprika
- 1/8 tsp. cayenne pepper
- 1/4 tsp. sage
- 1/4 tsp. kosher salt (optional - add to taste)
- 1/8 tsp. freshly ground pepper (or to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol370mg123% |
Sodium1120mg47% |
Potassium820mg23% |
Protein41g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A180% |
Vitamin C45% |
Calcium60% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Monica N. 5 years ago
really easy and good. I substituted left ocer steamed broccoli instead of the spinach and added sone bacon. yummy
Jensen 5 years ago
Great! Easy peesy. The sausage came in a pound, so I added three eggs. I also sautéed peppers and onions to add.
Lissa Benoit 5 years ago
OMG. Absolute perfection. I used the goat cheese as directed because i love goat cheese. Such a nice fancy treat for breakfast.