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Crustless Quiche with Roasted Vine Tomatoes and Two Cheeses
DISH10Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 free range eggs (lightly beaten)
- 1/2 cup Parmesan (finely grated)
- 1 handful spinach leaves (roughly chopped)
- 1 handful fresh basil (roughly chopped)
- 1/3 cup ground almonds (could also use buckwheat flour or brown rice flour)
- 8 tomatoes on the vine (medium sized, could also use 1/2 punnet cherry tomatoes)
- 125 grams buffalo mozzarella (or bocconcini)
- cracked black pepper
- sea salt
- basil leaves (Additional, for garnish., optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol400mg133% |
| Sodium810mg34% |
| Potassium940mg27% |
| Protein29g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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