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Crustless Quiche with Feta and Asparagus
TORI AVEY14Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. butter
- 16 stalks asparagus
- 5 eggs
- 1/2 cup half and half
- 1/2 cup lowfat sour cream
- 1 pinch nutmeg
- 3/4 cup crumbled feta cheese (sheep or goat milk is best)
- 1/2 cup scallions (chopped, both green and white parts)
- 1/4 cup fresh parsley (minced)
- salt
- pepper
- cooking oil
- butter
- 1 glass pie (dish)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium350mg15% |
| Potassium210mg6% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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