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Crustless Quiche (Southwestern Recipe)
THE GRACIOUS PANTRY13Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. oil (plus extra for oiling quiche pan)
- 1/2 cup red onion (minced)
- 1/2 cup red bell peppers (minced)
- 8 large eggs (lightly beaten)
- 1 cup chopped tomatoes
- 1 cup black beans
- 1 cup green chilis
- 2 tsp. garlic (granules, or garlic powder)
- 1 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 cup chopped cilantro (fresh, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium310mg13% |
| Potassium260mg7% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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