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Crustless Quiche With Kale, Zucchini and Garlic
EAT BEAUTIFUL10Ingredients
75Minutes
450Calories
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Ingredients
US|METRIC
10 SERVINGS
- 12 eggs (pasture-raised preferred)
- 3 zucchini (large or 4 average-size, grated)
- 4 kale leaves (bottom stems cut off where the leaf starts, leaves broken in half)
- 2 cups heavy cream (grass-fed, use full-fat coconut milk if GAPS)
- 2 cups cheese (aged, grated- fontina, gruyere or white cheddar)
- 1 cup Parmesan (grated or ground)
- 2 tsp. sea salt (+ 1/2 tsp. sea salt, separated)
- 2 cloves garlic (each one quartered)
- fat (coconut oil, butter, ghee, duck fat, lard, tallow)
- green onions (several greens, optional garnish)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol370mg123% |
| Sodium900mg38% |
| Potassium340mg10% |
| Protein19g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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