Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Keto Crustless Quiche with Zucchini, Kale and Garlic
EAT BEAUTIFUL10Ingredients
75Minutes
680Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 12 eggs (pasture-raised preferred)
- 4 zucchini (large or 5 average-size: Save 1 zucchini for the top of the casserole and slice it. The other 3-4 should be grated.)
- 4 kale leaves (big, bottom stems cut off where the leaf starts, leaves broken in half)
- 2 cups heavy cream (use full-fat coconut milk if GAPS, or fully cultured sour cream for GAPS)
- 4 cups cheddar cheese (grated, or Gruyère or fontina; separate out 2 cups of the grated cheese for last stage of baking)
- 1 cup Parmesan (grated or ground)
- 2 tsp. sea salt (+ 1/2 tsp. sea salt separated)
- 2 cloves garlic (each one quartered)
- fat (of choice for greasing - coconut oil, butter, ghee, duck fat, lard, tallow)
- green onions (several greens, optional garnish)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol490mg163% |
| Sodium1310mg55% |
| Potassium510mg15% |
| Protein31g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes