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6Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. low sodium soy sauce (and extra to taste)
- 2 cloves garlic (crushed)
- 2 cups fresh spinach (finely chopped, *, or 1 cup frozen chopped spinach – thawed and drained)
- 4 large eggs
- 5 oz. soft tofu (*, approx. 1/3 of a 14oz tofu package)
- aonori (flakes to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium220mg9% |
| Potassium210mg6% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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