Crustless Quiche Recipe (8g fat)

BREANNA BOND.COM
8Ingredients
40Minutes
150Calories

Ingredients

US|METRIC
  • 3 pieces turkey bacon (nitrate free, cooked and chopped in small pieces)
  • 3 eggs
  • 1 1/2 cups organic milk (fat free)
  • 1/2 cup reduced fat shredded cheese
  • 1/4 cup chopped onion
  • 2 tablespoons green onion (thinly sliced)
  • 1/4 teaspoon granulated garlic
  • 1/2 cup spinach (cooked and chopped)
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    NutritionView More

    150Calories
    Sodium9% DV210mg
    Fat11% DV7g
    Protein25% DV13g
    Carbs3% DV8g
    Fiber0% DV0g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol170mg57%
    Sodium210mg9%
    Potassium310mg9%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber0g0%
    Sugars7g14%
    Vitamin A10%
    Vitamin C6%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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