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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. chopped kale (frozen)
- 2 large eggs
- 3 large egg whites
- 1/4 cup leek (chopped)
- 1/4 cup sun dried tomato (chopped)
- 1/4 cup yellow bell pepper (seeded and chopped)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol105mg35% |
Sodium180mg8% |
Potassium540mg15% |
Protein9g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A220% |
Vitamin C170% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Helen P. 6 years ago
Excellent, I sweated the leeks & kale in olive oil & added some fresh parsley, was totally yummy.