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Patti Beale: "Was delicious. Half with mushrooms and onion and…" Read More
9Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 eggs
- 1 1/2 cups fresh spinach (or 1/2 cup frozen and thawed, with water squeezed out)
- 1/2 medium onion (diced)
- 1 clove garlic (minced, or garlic powder)
- 1/2 cup unsweetened non-dairy milk (or regular full fat milk)
- 1/2 tsp. baking powder
- 1/4 cup shredded cheese (optional)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol270mg90% |
Sodium410mg17% |
Potassium290mg8% |
Protein11g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A30% |
Vitamin C10% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Patti Beale 3 years ago
Was delicious. Half with mushrooms and onion and tomato and ham and broccoli in whole thing. Did Tex mex cheese and salsa in egg mix. Yum
Robin 3 years ago
Good!! I added sour cream instead of milk and one more egg. I used onion, leftover hotdogs, two zucchini and half a good sized jalapeño. I used Parmesan cheese then sprinkled a good bit over the top before baking. Used a bit of baking soda because I didn’t have baking powder it turned out very well. I will make it again using mushrooms maybe. Thank you very much for the great recipe, it is extremely flexible.