Crustless Pumpkin Pie (GF) (recipe via Debbie Does Dinner Healthy and Low Calorie)

MANGIA
7Ingredients
70Minutes
70Calories

Ingredients

US|METRIC
  • 15 ounces pumpkin (pure, I used organic)
  • 3/4 cup splenda (I used Truvia)
  • 1/2 cup egg beaters egg substitute
  • 1 1/2 cups 1% milk (I used unsweetened, vanilla almond milk)
  • 1/2 teaspoon salt
  • 1 tablespoon flour (I used coconut flour)
  • 1 tablespoon pumpkin pie spice
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    NutritionView More

    70Calories
    Sodium11% DV260mg
    Fat1% DV0.5g
    Protein10% DV5g
    Carbs4% DV13g
    Fiber4% DV<1g
    Calories70Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium260mg11%
    Potassium380mg11%
    Protein5g10%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber<1g4%
    Sugars7g14%
    Vitamin A110%
    Vitamin C10%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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