Crustless Pumpkin Pie

INFORMATION ABOUT DIABETES
7Ingredients
65Minutes
230Calories

Ingredients

US|METRIC
  • non-stick cooking spray
  • 3/4 cup unsweetened applesauce
  • 1 teaspoon ground cinnamon
  • 1 tablespoon pumpkin pie spice
  • 2 large eggs
  • 15 ounces pumpkin
  • 12 fluid ounces fat free evaporated milk
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    NutritionView More

    230Calories
    Sodium4% DV90mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs13% DV38g
    Fiber4% DV1g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol70mg23%
    Sodium90mg4%
    Potassium430mg12%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber1g4%
    Sugars34g68%
    Vitamin A80%
    Vitamin C10%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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