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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups fat free milk
- 1/2 cup sugar
- 1/2 cup pancake mix (reduced-calorie)
- 1/4 cup light margarine (melted)
- 2 eggs
- 1 1/2 tsp. vanilla extract
- 2 cans crushed pineapple in juice (8-ounce each, drained and squeezed dry)
- fat free whipped topping (thawed, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat2g |
| Cholesterol110mg37% |
| Sodium420mg18% |
| Potassium250mg7% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber0g0% |
| Sugars30g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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