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Crustless Mini Vegetable Quiche
MELISSA'S SOUTHERN STYLE KITCHEN13Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 large eggs
- 1/2 cup heavy cream
- 2 Tbsp. grated Parmesan cheese
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/8 tsp. ground mustard
- 1 dash nutmeg
- 2 Tbsp. butter (or light butter)
- 3 green onion (thinly sliced)
- 1/4 cup green bell pepper (diced)
- 1/4 cup red bell pepper (diced)
- 1/4 cup diced mushrooms
- 1 cup shredded Colby Jack cheese (or your favorite)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol520mg173% |
| Sodium740mg31% |
| Potassium300mg9% |
| Protein24g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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