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Crustless Mini Quiche (single serving breakfast muffins)
WILL COOK FOR FRIENDS16Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
17 SERVINGS
- 12 large eggs
- 1/2 cup heavy cream
- 1/4 cup milk
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. fresh basil (chopped, or other herb)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 cup broccoli (cut into teeny tiny florets)
- 1 cup fresh spinach (roughly chopped)
- 1 red bell pepper (chopped small)
- 1/8 cup onion (diced fine)
- 1 jalapeno pepper (seeds and veins removed, diced fine, optional)
- 1 1/2 cups cheddar (gruyere, mozzarella, or other cheese, divided)
- 1 lb. bacon
- sausage
- meat
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium430mg18% |
| Potassium210mg6% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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