Crustless Mini Quiche (single serving breakfast muffins)

WILL COOK FOR FRIENDS
16Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 12 large eggs
  • 1/2 cup heavy cream
  • 1/4 cup milk
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons fresh basil (chopped, or other herb)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup broccoli (cut into teeny tiny florets)
  • 1 cup fresh spinach (roughly chopped)
  • 1 red bell pepper (chopped small)
  • 1/8 cup onion (diced fine)
  • 1 jalapeno pepper (seeds and veins removed, diced fine, optional)
  • 1 1/2 cups cheddar (gruyere, mozzarella, or other cheese, divided)
  • 1 pound bacon
  • sausage
  • meat
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    290Calories
    Sodium18% DV430mg
    Fat40% DV26g
    Protein25% DV13g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories290Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol200mg67%
    Sodium430mg18%
    Potassium210mg6%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A20%
    Vitamin C25%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop