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Druanne Naayen: "Turned out fantastic!! Will definitely make again!" Read More
11Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 large eggs
- 100 grams feta cheese (crumbled)
- 60 grams Gouda cheese (grated)
- 30 grams Parmesan cheese (grated)
- 50 grams heavy cream
- 1/2 onion (diced)
- 100 grams mushrooms (sliced)
- 60 grams baby spinach (cut into small pieces)
- 100 grams ham (cut into small pieces)
- 1 Tbsp. coconut oil
- 1/8 tsp. salt (1 dash of salt)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol395mg132% |
| Sodium1050mg44% |
| Potassium410mg12% |
| Protein26g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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