Crustless Keto Kiche

MY KETO RECIPES
10Ingredients
35Minutes
600Calories

Ingredients

  • 6 eggs (plus 2 yolks)
  • 1/2 pound bacon (cooked and crumbled)
  • 3 tablespoons heavy cream
  • 1/2 cup jack cheese (shredded)
  • 1/2 cup spinach (shredded)
  • salt (to taste)
  • pepper (to taste)
  • garlic powder (to taste)
  • 4 ounces cream cheese
  • 18 jalapeños (pickled)
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    US|METRIC
  • 6 eggs (plus 2 yolks)
  • 1/2 pound bacon (cooked and crumbled)
  • 3 tablespoons heavy cream
  • 1/2 cup jack cheese (shredded)
  • 1/2 cup spinach (shredded)
  • salt (to taste)
  • pepper (to taste)
  • garlic powder (to taste)
  • 4 ounces cream cheese
  • 18 jalapeños (pickled)
  • Remove All from Shopping List
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    NutritionView More

    600Calories
    Sodium40% DV950mg
    Fat82% DV53g
    Protein45% DV23g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories600Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol420mg140%
    Sodium950mg40%
    Potassium500mg14%
    Protein23g45%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A40%
    Vitamin C50%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.