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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ghee (healthy cooking fat, 30 g/ 1.1 oz)
- 1 1/4 cups broccoli (chopped, 114 g/ 4 oz)
- 2 Tbsp. chopped parsley (freshly)
- 6 large eggs
- 1/2 cup grated Parmesan cheese (or other Italian hard cheese 45 g/ 1.6 oz)
- 1/2 tsp. salt (I like pink Himalayan)
- 1/4 tsp. black pepper
- 1/2 cup heavy whipping cream (120 ml/ 4 fl oz)
- 1/2 cup swiss cheese (grated, 60 g/ 2.1 oz - I used Gruyere)
- avocado (optional)
- Sriracha sauce ((I used homemade Sriracha), optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol380mg127% |
| Sodium710mg30% |
| Potassium330mg9% |
| Protein20g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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