Crustless Ham and Cheese Quiche (Keto)

EASY LOW CARB(4)
Hi: "I’ve tried many low-carb quiche recipes and this…" Read More
8Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup cooked ham (diced)
  • 1 cup zucchini (shredded)
  • 1 cup cheddar cheese (shredded)
  • 8 large eggs
  • 1/2 cup heavy cream
  • 1/2 teaspoon dry mustard
  • salt
  • pepper
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    NutritionView More

    300Calories
    Sodium28% DV660mg
    Fat35% DV23g
    Protein39% DV20g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories300Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol345mg115%
    Sodium660mg28%
    Potassium280mg8%
    Protein20g39%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A20%
    Vitamin C8%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Hi 5 months ago
    I’ve tried many low-carb quiche recipes and this is now my favorite. I added an onion and substituted spinach for the zucchini.
    Kerry P. 7 months ago
    Very good and very simple to prepare. I used broccoli instead of zucchini and added onion as well. Just my preference.
    James Nankivell 7 months ago
    Yum and simple. I sprinkled a little cayenne through there too.
    Rebecca Wilkinsonr 8 months ago
    was really yum and easy

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