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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups spinach (cooked, it can be frozen but thaw before baking)
- 4 eggs
- 1 cup milk
- 3 oz. feta cheese
- 1/4 cup grated Parmesan cheese
- 1 cup mozzarella cheese
- salt (/pepper to taste)
- 1 tsp. butter (or nonstick spray)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium830mg35% |
| Potassium310mg9% |
| Protein21g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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