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Description
Inspired by the various quiches I have eaten and loved so much!
This one is unique because it has no crust (because I did not have a quiche pan then) and is eggless (for my many strictly vegetarian friends).. It has a lot of tofu, high protein cottage quiche and very little of the fatt cheese. When you add in the whole lot of vegetables, this is one healthy, delicious quiche.
Ingredients
US|METRIC
6 SERVINGS
- onion (Big - 1)
- 1 yellow bell pepper
- broccoli (Finely chopped, Small sized - 1)
- zucchini (Small sized -1)
- black olives (sliced - 15-20)
- nuts (cashew, walnuts, pecans, almonds - 1/2 cup)
- 3 cloves
- 350 grams tofu
- 2 Tbsp. cheddar cheese
- 2 Tbsp. mozzarella cheese
- cottage cheese (crushed, optional, you could use additional tofu here - 150g)
- dried herbs (Mixed, rosemary, oregano, thyme, parsley, basil - 1 tbsp)
- 1 Tbsp. all-purpose flour
- 2 Tbsp. corn flour
- baking powder (optional - 1/4 tsp)
- 1 cup milk
- 1 Tbsp. olive oil
- 2 tsp. salt
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Directions
- Soak the nuts in about 1/2 cup of milk and set them aside for an hour
- In a small bowl, whisk all purpose flour and 1/4 cup of milk and keep aside
- Chop the Zucchini into thin circles and keep aside
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium890mg37% |
| Potassium310mg9% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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