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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 1 cup onions (chopped)
- 2 cloves garlic (minced)
- 1 lb. shrimp (peeled and devained)
- 12 oz. crawfish (tails)
- 6 eggs
- 3/4 cup heavy cream (or half and half)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 3/4 cup chopped ham
- 2 cups shredded Monterey Jack cheese
- 1/8 tsp. Creole seasoning (optional)
- 3 drops Tabasco Sauce (optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol715mg238% |
| Sodium970mg40% |
| Potassium690mg20% |
| Protein60g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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