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Crustless Coconut Milk and Vegetable Quiche
LOLIBOX9Ingredients
55Minutes
280Calories
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Description
Quiches are a wonderful way to pack a lot of flavor in a savory and fluffy egg mixture, all in a delicious and buttery crust. This recipe for Leeks, Carrots, and Ginger Lemongrass Coconut Milk Quiche Without Dough is a hearty and healthy take on a traditional favorite. Even though there is no flaky and buttery crust, there are so many rich and aromatic ingredients, you won't miss it. Enjoy!
Ingredients
US|METRIC
4 SERVINGS
- 2 leeks
- 3 carrots
- olive oil
- salt (to taste)
- ground black pepper (to taste)
- 4 eggs
- 2 Tbsp. flour
- ginger lemongrass coconut milk (20 cl.)
- 100 grams grated cheese
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Directions
- Wash and slice the leeks.
- Grate the carrots.
- Heat a little olive oil in a skillet, add the leeks and carrots and saute. Season with salt and pepper.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium460mg19% |
| Potassium320mg9% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C15% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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