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Crustless Calalloo (Amaranth) Quiche Recipe | Low Carb, Paleo, Gluten Free, Diabetic Friendly
CHEF AND STEWARD(1)Mel Des Jardins: "This was really good. A nice variation on a crust…" Read More
11Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 200 grams callaloo (washed and finely chopped)
- 75 grams onion (finely diced)
- 1 clove garlic (finely diced)
- 7 eggs (beaten)
- 4 oz. milk
- 1/2 tsp. salt
- 1 tsp. freshly ground black pepper
- 1/4 tsp. allspice
- 1 fresh thyme leaves (spring, only, no stems)
- 1 Tbsp. melted butter
- 100 grams cheddar cheese (grated)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium480mg20% |
| Potassium280mg8% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mel Des Jardins 6 years ago
This was really good. A nice variation on a crust less quiche I have been making. Using fresh spinach is a game changer for me for sure. Very easy and was a hit with the hubby!