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Crustless Broccoli, Cauliflower and Bacon Quiche
THERMOMIX10Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil spray
- 6 large eggs
- 1/2 cup Greek yoghurt (plain)
- 2 cloves garlic
- 150 grams broccoli florets (cut into small pieces)
- 150 grams cauliflower florets (cut into small pieces)
- 100 grams diced bacon
- 1 cup grated cheddar cheese
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol370mg123% |
| Sodium720mg30% |
| Potassium500mg14% |
| Protein23g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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