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Crustless Broccoli-Cheddar Quiches
MARTHA STEWART10Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- butter (for ramekins)
- coarse salt
- 10 oz. frozen broccoli florets
- 6 large eggs
- 1/2 cup half and half
- Ground pepper
- 1/8 tsp. ground nutmeg
- 3/4 cup shredded cheddar cheese (3 ounces)
- crusty bread (optional)
- salad (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium490mg20% |
| Potassium240mg7% |
| Protein17g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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