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Ingredients
US|METRIC
16 SERVINGS
- 350 grams low fat cream cheese (at room temp)
- 150 grams ricotta (light, at room temp)
- 1 egg
- 1/4 cup liquid egg whites
- 1/2 cup sweetener (natural granulated, /sugar of choice)
- 2 Tbsp. maple syrup (/rice malt syrup or agave, sugar free maple syrup is fine)
- 1 Tbsp. flour
- 1 tsp. vanilla extract
- 3/4 tsp. essence (coconut, /flavour, adjust to your tastes)
- 1/2 cup shredded coconut (desiccated/)
- 1/4 cup semi-sweet chocolate chips (dark/, or cacao nibs)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium170mg7% |
| Potassium95mg3% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber0g0% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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