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Crustless Bacon Brussels Quiche
VEGAN YACK ATTACK14Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 oz. bacon (tempeh, either store-bought or the recipe from Vegan Bowl Attack!)
- 1 Tbsp. cooking oil (high-heat)
- 1 1/2 cups brussels sprouts (quartered, outer leaves removed)
- 1 cup diced yellow onion
- salt
- pepper
- 1 cup garbanzo (/chickpea flour)
- 1/3 cup nutritional yeast
- 1 Tbsp. cornstarch
- 1 1/2 tsp. salt (Black Indian)
- 1/8 tsp. black pepper
- 2 cups vegetable broth
- 1/2 cup vegan cheddar (shreds, optional)
- 1 Tbsp. green onions (chopped, for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1290mg54% |
| Potassium600mg17% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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