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Ingredients
US|METRIC
4 SERVINGS
- 1 cup tomato (seeded and chopped)
- 1 cup leeks (thinly sliced)
- 1/2 cup green bell pepper (chopped)
- 1 Tbsp. garlic (minced)
- salt
- pepper
- 2 filets (Tripletail, or any other flat fish such as Snapper, Flounder or Tilapia, about 8 ounces each)
- 1/2 cup panko bread crumbs
- 1/2 cup Parmesan (grated)
- 1/2 cup potato chips (plain, crushed)
- 1/2 tsp. paprika
- 1/4 tsp. cayenne
- 2 Tbsp. butter (melted)
- 1 Tbsp. green onions (thinly sliced)
- lemon wedges
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium470mg20% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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