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Ingredients
US|METRIC
5 SERVINGS
- 29 oz. tomatoes
- okra
- corn
- 15 oz. red kidney beans (drained and rinsed)
- 1/2 lb. ground beef (browned and drained)
- 1/2 cup chili sauce
- 12 oz. cornbread mix (boxed)
- 2 eggs (lightly beaten)
- 1/2 cup milk
- 14 oz. creamed corn
- 1/2 cup green chilis (minced)
- 1 cup cheese (four, Mexican shredded cheese)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium1580mg66% |
| Potassium1140mg33% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber9g36% |
| Sugars27g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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