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Ingredients
US|METRIC
2 SERVINGS
- 2 perch (gutted and heads removed)
- 1 lemon (juiced)
- 6 sprigs dill
- 3 Tbsp. olive oil
- 5 Tbsp. breadcrumbs
- 2 Tbsp. butter
- 1 clove garlic
- 7 chanterelle (halved)
- 4 Tbsp. sour cream
- lemon wedge (to garnish, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium220mg9% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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