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Crushed Lentil Soup with Lamb Meatballs
SAY GRACE33Ingredients
55Minutes
1210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 yellow onion (large, diced (about 2 cups))
- 1 large carrots (diced (about 1/2 cup))
- 1 celery stalk (diced, about a ½ cup)
- 5 garlic cloves (minced)
- 2 fresh bay leaves
- 1 1/2 cups lentils (red split)
- 1/2 cup brown rice
- 2 1/2 tsp. curry powder
- 1 1/2 tsp. sea salt
- 1/4 tsp. crushed red pepper
- 1/2 tsp. black pepper
- 7 cups vegetable broth (divided)
- 3 Tbsp. olive oil
- 2 slices gluten-free bread (Udi's Whole Grain, crumbled)
- 1/4 cup whole milk (organic)
- 1 lb. ground lamb (grassfed)
- 1 cup toasted almonds (slivered and, chopped)
- 1 yellow onion (smallish, about ⅓ cup)
- 1/3 cup golden raisins (chopped)
- 1 beaten egg
- 3 garlic cloves (minced)
- 2 Tbsp. freshly chopped parsley
- 1 Tbsp. chopped cilantro (fresh)
- 1/4 tsp. crushed red pepper
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1 cup plain yogurt (organic)
- 1 Tbsp. mint (chopped)
- 1/2 tsp. lemon zest
- 1/2 tsp. lemon juice
- 1 pinch salt
- 1 tsp. honey (optional since I gave up sugar)
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NutritionView More
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1210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1210Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium3420mg143% |
| Potassium1680mg48% |
| Protein53g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber31g124% |
| Sugars22g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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