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Description
Crushed broad beans with garlic, mint and dill are a perfect summery side dish, and the best use of the larger, mature, late season beans.
Ingredients
US|METRIC
4 SERVINGS
- 450 grams broad beans (podded mature, from about 1.2 kilo, 3 pounds pods)
- 2 tsp. salt (plus more to taste)
- 4 Tbsp. olive oil
- 2 garlic cloves
- black pepper
- 1 tsp. honey
- 1/2 lemon (juice only)
- 3 sprigs mint
- 1/2 bunch dill
- 1 tsp. chopped chives (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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