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Beatriz Parra: "Very easy, healthy and tasty! I added celery for…" Read More
12Ingredients
25Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red apple (medium, cut into ½-inch pieces, about 1½ cups)
- 1 small carrot (peeled and cut into thin half-moons, about ⅓ cup)
- 1 green onion (one inch trimmed from green top and remaining onion cut into thin rounds)
- 3/4 cup canned chickpeas (drained and rinsed)
- 1/2 cup frozen shelled edamame (cooked according to package directions)
- 1/3 fresh parsley (packed cup, roughly chopped)
- 1/2 lemon
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. lemon juice
- 1 tsp. Dijon mustard
- kosher salt
- pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium160mg5% |
| Protein<1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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