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Crunchy, Chewy No-Bake Breakfast Bars (Paleo, gluten-free)
PALEO GLUTEN-FREE GUY8Ingredients
20Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. pitted dates
- 1 2/3 cups warm water (very)
- 2/3 cup dried cranberries (dried cherries or goji berries)
- 1/2 cup pumpkin seeds (shelled, raw, roasted and/or salted; see notes)
- 1 cup brown flax seeds (or sunflower seeds, raw, roasted and/or salted; see notes, or a combination of both)
- 1/3 cup chia seeds
- 1 cup coconut flakes (unsweetened)
- 1 cup unsweetened shredded coconut
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium1010mg29% |
| Protein11g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber16g64% |
| Sugars70g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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