Crunchy Parmesan Chicken Strips

EVERYDAY WITH RACHAEL RAY
6Ingredients
15Minutes
800Calories

Ingredients

US|METRIC
  • 1/2 cup crushed cornflakes
  • 1/4 cup Parmesan cheese
  • 1/2 pound boneless chicken breast (skinless, cut into strips)
  • salt (and pepper)
  • 1 beaten egg
  • 3 tablespoons oil
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    NutritionView More

    800Calories
    Sodium61% DV1460mg
    Fat88% DV57g
    Protein118% DV60g
    Carbs4% DV12g
    Fiber0% DV0g
    Calories800Calories from Fat510
    % DAILY VALUE
    Total Fat57g88%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol235mg78%
    Sodium1460mg61%
    Potassium890mg25%
    Protein60g118%
    Calories from Fat510
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A8%
    Vitamin C4%
    Calcium30%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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