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Crunchy crumbed chicken drumsticks
RECIPETIN EATS20Ingredients
60Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 chicken drumsticks
- 1/2 cup flour (plain/all purpose)
- 3 large eggs (beaten)
- 1 cup panko breadcrumbs (Note 1)
- canola oil spray (unchecked▢, or other oil)
- 1 Tbsp. dried oregano
- 1 Tbsp. dried basil
- 1 tsp. garlic powder
- 1 1/2 tsp. smoked paprika
- 1 1/2 tsp. cayenne pepper (or pure chilli powder – Note 2, omit for kid-friendly)
- 1 1/2 tsp. cooking salt
- 2 tsp. black pepper (reduce to 1/2 tsp for kid-friendly)
- 1/3 cup mayonnaise
- 2 Tbsp. Dijon mustard
- 2 Tbsp. honey
- 2 tsp. lemon juice
- 1/2 cup sour cream
- 3 Tbsp. ketchup
- ketchup
- bbq sauce
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories830Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol395mg132% |
Sodium1740mg73% |
Potassium860mg25% |
Protein62g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber3g12% |
Sugars18g |
Vitamin A30% |
Vitamin C25% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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