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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups corn flakes
- 1/4 cup sliced almonds
- 1/4 cup sesame seeds (black and white look best)
- 1/4 cup flaked unsweetened coconut
- 1 pinch red pepper flakes (or chili powder)
- 1 tsp. salt
- 1 Tbsp. sugar
- flour (for dredging)
- 1 egg
- milk (splashes)
- 1 Tbsp. honey
- 1 carrot (sliced into thin ribbons)
- 1 jalapeño (sliced thinly into rounds or strips)
- 1 cucumber (cut into thin spears)
- 8 cilantro (stalks)
- 1/2 cup mayo
- 1 Tbsp. chili garlic sauce (sweet)
- 1 Tbsp. lime juice
- 1/4 inch oil (for frying)
- 2 avocados
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium920mg38% |
| Potassium880mg25% |
| Protein10g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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