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Crunchy (Top Secret!) Grain-Free Granola 🥄 gluten free & keto
#GNOM-GNOM16Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
15 SERVINGS
- 105Â grams almonds (lightly toasted*)
- 95Â grams pecans
- 75Â grams sunflower seeds (lightly toasted*)
- 60Â grams pumpkin seeds (lightly toasted*)
- 110Â grams chia seeds
- 56Â grams flax seeds
- 60Â grams sesame seeds (lightly toasted)
- 10Â Tbsp. Swerve (or xylitol, we use 8)
- 1 1/2Â tsp. blackstrap molasses (optional**)
- 1/2Â tsp. canela
- 2Â egg whites
- Himalayan salt (pink, to taste)
- ice (almond milk, cold!)
- Greek-style yogurt (full-fat)
- raspberries
- strawberries
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium20mg1% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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