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Crunchy Winter Slaw with Asian Pear and Manchego
BON APPÉTIT12Ingredients
┅Seconds
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup pumpkin seeds (pepitas)
- 1 tsp. olive oil
- kosher salt
- freshly ground pepper
- 3 Tbsp. fresh lemon juice
- 1 Tbsp. Dijon mustard
- 2 tsp. pure maple syrup
- 4 cups green cabbage (very thinly sliced, and/or fennel)
- 1 1/2 cups Asian pear (matchsticks, from about ½ large)
- 1 1/2 cups celery root (matchsticks peeled, from about ¼ small or celery)
- 1 1/2 cups daikon (matchsticks peeled, from about ½ medium)
- 3 oz. manchego cheese (shaved, divided)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium620mg26% |
| Potassium670mg19% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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