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Crunchy Vegetable ‘Tabbouleh’ with Coconut Cream & Herb Dressing
AMELIA FREER18Ingredients
30Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 mL coconut milk (tin of)
- 2 Tbsp. coconut oil
- 1/2 tsp. sea salt flakes
- 1/2 bunch fresh parsley
- 1/2 bunch fresh basil
- 2 sprigs fresh tarragon
- 2 sprigs fresh mint
- 1 clove garlic
- 1 lemon
- 100 mL extra-virgin olive oil
- 6 spears asparagus (green, woody)
- 3 spring onions (trimmed)
- 1 cucumber (approx. 400g, skin on)
- 1 bulb fennel (approx. 175g)
- 1 little gem lettuce
- 1 carrot (peeled)
- 1 lemon
- 70 grams toasted pine nuts
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium1210mg35% |
| Protein9g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A340% |
| Vitamin C160% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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