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Crunchy Turkey Fingers With Oven Fries
GOVERNMENT OF CANADA-US10Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 boneless skinless turkey breast (about 600 g/ 1 ¼ lb)
- 15 mL Dijon mustard
- 5 mL canola oil
- 500 mL bran flakes
- 30 mL grated Parmesan cheese
- 5 mL Italian herb seasoning (or dried oregano leaves)
- 1 sweet potato (peeled and cut into strips)
- 2 parsnips (peeled and cut into strips)
- 5 mL canola oil
- 2 mL chili powder
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium240mg10% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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