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Crunchy Radicchio Cups With Sprouted Wild Rice, Avocado and Honey Chive Vinaigrette
THE FIRST MESS24Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 golden beet (medium, peeled)
- 1 bay leaf
- 5 black peppercorns
- 1 green onion (white from a, I only used this because I had a few)
- 1 cup apple cider vinegar
- 1 cup water
- 1 tsp. sea salt
- 2 Tbsp. raw honey (or agave nectar)
- 2 Tbsp. balsamic vinegar (white, or wine)
- 1 tsp. Dijon mustard
- 2 Tbsp. raw honey (or agave nectar)
- salt
- pepper
- 3 Tbsp. extra-virgin olive oil
- 1/4 cup chives (chopped, + extra for garnish)
- 1 head radicchio (large, core removed)
- 1 cup wild rice (heaped, sprouted or cooked)
- 3/4 cup pickled beets (chopped cider-)
- 1 handful sunflower sprouts
- 1/4 cup hemp seeds (hulled)
- 1 batch vinaigrette (honey chive)
- 1/2 avocado (ripe, peeled + pitted)
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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