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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red quinoa
- 2 cups water
- 5 oz. tuna in olive oil (Genova)
- 2 Tbsp. lemon juice
- 2 Tbsp. Dijon mustard
- 1 cup yellow onion (sliced)
- 4 stalks celery (sliced)
- 1 Orange (or yellow bell pepper, diced)
- sea salt
- ground black pepper
- 1/4 cup fresh flat leaf parsley (chopped)
- 1/4 cup fresh mint (chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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