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Ingredients
US|METRIC
8 SERVINGS
- 1 cup quinoa (rinsed)
- 2 cups water
- 5 cherry tomatoes (diced)
- 1/2 cup cucumbers (seeded and diced)
- 3 green onions (chopped)
- 1/4 cup fresh mint (chopped)
- 1/2 cup flat leaf parsley (chopped)
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. grated lemon rind (zest)
- 4 Tbsp. olive oil
- 1/4 cup Parmesan cheese (grated)
- 1/2 head bibb lettuce (or Boston, separated into cups)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium60mg3% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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